When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto revea

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much

Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, l

The food and supplements industries are complex, political, and fraught with debate. Most people are uncertain and uninformed about what constitutes the best nu

An Inconvenient Truth with recipes: a fresh, beautifully designed cookbook with valuable resources for environmentally friendly, healthy, plant-based dishes.