Complete Conditioning for Rugby
| Author | : Paul Pook |
| Publisher | : Human Kinetics |
| Total Pages | : 258 |
| Release | : 2012 |
| ISBN-10 | : 9780736098304 |
| ISBN-13 | : 0736098305 |
| Rating | : 4/5 (04 Downloads) |
Book Synopsis Complete Conditioning for Rugby by : Paul Pook
Download or read book Complete Conditioning for Rugby written by Paul Pook and published by Human Kinetics. This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A focused conditional program has become essential to on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.
