Get the body you've always wanted in six weeks Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look

A must-have illustrated guide for creating extra motivating group exercise dance classes for fun, better adherence, and fitness; excellent cardiovascular and mo

As a dance group fitness instructor, I know that dancing is a fun way to incorporate cardio into your workout. You know once you hear your jam, there's no turni

Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends