This book explores the application of catholicity to our spiritual lives, that is, how each of us strives to construct a life that bears both the integrity of u

Bennett has worked closely with Deepak Chopra for many years to develop her innovative techniques of breath, exercise, yoga, and meditation. She has advised eve

Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series o

Combines Jewish tradition, contemporary sciences and world spiritual writings with practical contemplative exercises. Will help you balance and integrate mind,

There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them a