Fire up your everyday life with simple, powerful Ayurvedic thinking. The ancient wellbeing philosophy of Ayurveda can seem complicated, but at its heart are thr

Describes the Indian holistic system of Ayurvedic nutrition and healing, which incorporates diet, meditation, breathing, and visualization to gain physical and

Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter

This resource brings the unique theories and traditions of Ayurveda alive so that they are accessible to the complementary health practitioner of today. This bo

Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit. Ayurvedic practit