Architect of Aesthetics

Download or read book Architect of Aesthetics written by Joseph Murci and published by . This book was released on 2017-09-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ARCHITECT OF AESTHETICS is an evidence-based, practical guide on taking your physique to its prime. It is simple, accessible, entertaining, and insightful from cover to cover. In this book you will learn:AESTHETICS: The art, science, and philosophy of an aesthetic physique. TRAINING: The time-tested, scientific fundamentals of lifting for muscle growth, exercise selection and breakdowns, workout programming, progression, and recovery to make and sustain gains. NUTRITION: Fine tune your nutrition for the optimal formula on adding mass, shredding fat, and maintaining an aesthetic physique through calories, macronutrients, meal splits, food choices, tracking intake, and more. Simple, flexible, satisfying, and highly effective. MINDSET: Unlock the secrets of the mind. Discover how to use it to achieve your true potential and take your life and physique to the next level through the magic of mental training. BONUS: Fashion,style, and body language considerations for the aesthetic physique. Don¿t just be a statue. Take your physique to the real world. No matter where you¿re at in your gym journey, ARCHITECT OF AESTHETICS is the ultimate guide on everything you need to develop a top tier physique and a top tier life now and for as long as you may lift.