This comprehensive manual illustrates and tells how to throw advanced combinations, cut off the ring, fight off the ropes, generate power, corner a foe and how

Looks at the basics of boxing and outlines a twelve-month training program that covers boxing techniques, strategies, physiological conditioning training, ring

Pat O'Keeffe, one of Britains foremost Kick boxing experts, shows you how to become a master of the martial sport. Whether you want to become a champion in the

A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, thi

Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or