The most useful therapy is one that can be applied to a wide range of client problems, is easy to learn, and produces lasting results following a brief interven

Originally published in 1989, this book begins with a description of the cognitive-behavioural revolution that had taken place in the decade prior to publicatio

Presents a description of the cognitive behavioural revolution of the last decade and provides therapists with the specifics of helping in four major areas. Thi

Why should modern psychotherapists be interested in philosophy, especially ancient philosophy? Why should philosophers be interested in psychotherapy? There is

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cog