A Beginner's Guide to the Volume-Eating Diet
Author | : Robert C. Cornwell |
Publisher | : |
Total Pages | : 0 |
Release | : 2022-07-12 |
ISBN-10 | : 1804769711 |
ISBN-13 | : 9781804769713 |
Rating | : 4/5 (11 Downloads) |
Book Synopsis A Beginner's Guide to the Volume-Eating Diet by : Robert C. Cornwell
Download or read book A Beginner's Guide to the Volume-Eating Diet written by Robert C. Cornwell and published by . This book was released on 2022-07-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The volumetrics diet encourages individuals to eat a lot of high-fiber foods, such as broccoli, that provide a lot of satiety for a modest number of calories. The idea is not to go hungry by eating solely fruits and vegetables, but to make produce, soups, and salads the main entrée, with lower-fat dairy and lean animal items as sides or supplements.