Encourages women on a day-by-day journey to find their way back to peace Too often, women feel like their only hope for reducing stress is to push through and p

Experts will tell you that good health is your natural state, but stress can upset the balance between your genetic health code and your social environment. To

"Too often, women feel like their only hope for stress reduction is to just keep pushing through, praying to make it to the other side. They pick up task after

Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.

In this easy-to-follow 90-day health plan, Dr Shealy shows us that good health is our natural state of being. However, stress - physical, chemical or emotional