The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group

Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide—and without weights or a gym. Fol

Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructi

Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you’ll massively increase the s

Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.