7-Week Cycling for Fitness
| Author | : Chris Sidwells |
| Publisher | : Penguin |
| Total Pages | : 164 |
| Release | : 2006-02-20 |
| ISBN-10 | : 9780756648213 |
| ISBN-13 | : 0756648211 |
| Rating | : 4/5 (13 Downloads) |
Book Synopsis 7-Week Cycling for Fitness by : Chris Sidwells
Download or read book 7-Week Cycling for Fitness written by Chris Sidwells and published by Penguin. This book was released on 2006-02-20 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring a tailor-made seven-week workout that will kick-start any cyclist''s quest for fitness, this book will help anyone get fit fastwhile having fun. Fast, fun exercises for all ages and fitness levels Includes workouts for road, off-road, and indoor bikes Contains a nutritional and supplementary exercise program A structured program to get fit fast
