Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yo
A powerful memoir of a recovery journey from alcohol addiction to a life filled with joy, and mindfulness. Cheryl has not only transformed her own life through
A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day
Happiness can be learned--this wise, elegant book presents 365 positive, practical steps to help turn happiness into a habit. It's guaranteed to work. Every cop
Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior librarie