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Everyday Mindfulness
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Categories: Body, Mind & Spirit
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Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yo
Climbing the Stairs
Language: en
Pages: 210
Authors: Cheryl A. Pasieka
Categories: Self-Help
Type: BOOK - Published: 2024-04-30 - Publisher: FriesenPress

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A powerful memoir of a recovery journey from alcohol addiction to a life filled with joy, and mindfulness. Cheryl has not only transformed her own life through
Daily Mindfulness
Language: en
Pages: 0
Authors: Benjamin W. Decker
Categories: Self-Help
Type: BOOK - Published: 2020-08-18 - Publisher: Rockridge Press

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A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day
How to Be Happpier Day by Day
Language: en
Pages: 356
Authors: Alan Epstein
Categories: Psychology
Type: BOOK - Published: 1994-11 - Publisher: Penguin Mass Market

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Happiness can be learned--this wise, elegant book presents 365 positive, practical steps to help turn happiness into a habit. It's guaranteed to work. Every cop
Library Journal
Language: en
Pages: 894
Authors: Melvil Dewey
Categories: Electronic journals
Type: BOOK - Published: 2007 - Publisher:

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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior librarie