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101 Fat-Burning Workouts & Diet Strategies For Women
Language: en
Pages: 179
Authors: Muscle & Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books

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The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes,
101 Muscle-Shaping Workouts & Strategies for Women
Language: en
Pages: 266
Authors: Muscle & Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books

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With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effect
101 Get-Lean Workouts and Strategies
Language: en
Pages: 176
Authors: Muscle & Fitness
Categories: Health & Fitness
Type: BOOK - Published: 2013-08-01 - Publisher: Triumph Books

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Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the v
101 Body-Sculpting Workouts and Nutrition Plans: for Women
Language: en
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Authors: The Editors of Muscle and Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Triumph Books

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Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at b
101 Workouts for Women
Language: en
Pages: 361
Authors: Muscle & Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Triumph Books

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"Muscle & Fitness Hers" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or fo