A guidebook to recognizing and incorporating Zen thinking in everyday life. It encourages opportunities for mindfulness in commonplace human actions like breath

"Every morning I jump out of bed and step on a land mine. The land mine is me. After the explosion, I spend the rest of the day putting the pieces back together

Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In Zen and

A fascinating introduction to Zen principles and learning.

In this engaging and disarmingly frank book, comic Jay Sankey spills the beans, explaining not only how to write and perform stand-up comedy, but how to improve