For the first time in history, scientists are uncovering astounding medical evidence about dieting and why so many people struggle with weight issues. This work

The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid researc

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a comb

Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no

Get off the diet roller coaster, and empower yourself to change your relationship with food. Julieanna Hever, also known as the Plant-Based Dietitian, has helpe