A 7 week plan to tone body, mind and spirit.

How would you like to drop a dress size in seven weeks without dieting or strenuous exercise? Maintain steady energy and sugar levels throughout the day and avo

The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for

Despite what you may think, yoga is for every body! Larger women can experience freedom, comfort, strength, and mobility in their bodies through the practice of

"Yoga for Weight Loss" is all you need to completely transform your body in just 90 days! If sweating it out at the gym for hours on end just isn't your thing (