"After completing the questionnaire, you ... can then read the corresponding chapters in Wellness Workbook (available separately) to learn how to achieve optima

Updated edition of an essential tool that has sold over 70,000 copies. A 334-question segment from the WELLNESS WORKBOOK as a separate booklet.

Lifestyles have changed dramatically over the past quarter century. Along with these changes come exciting opportunities, including new career paths in the prof

For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness a

In Health, Illness, and Optimal Aging: Biological and Psychosocial Perspectives, Carolyn M. Aldwin and Diane F. Gilmer undertake the challenging task of assembl