Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a w

High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, i

Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include th

" ... It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by runners worldwi