Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as t

We all want to be happy, and there are plenty of people telling us how it can be achieved. The positive psychology movement, indeed, has established happiness a

Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a s

Can we make our lives better? Understanding Happiness provides a definite answer to this question by outlining the ultimate goal of life and describing how we c

Does happiness matter? What are happy people like? Can people enhance their sense of well-being? One of the most important movements in psychology during the pa