"The Ultimate Guide to Weight Training for Rugby" is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descrip

A focused conditional program has become essential to on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abil

If you want to Build Muscle, Lose Fat and look like a Rugby Player without steroids, good genetics, or throwing precious time and hard-earned money down the dra

Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either

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