Related Books

Total Fitness After 40
Language: en
Pages: 222
Authors: Swettenham
Categories:
Type: BOOK - Published: 2021-09-28 - Publisher:

DOWNLOAD EBOOK

Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you feel when you l
Fitness After 40
Language: en
Pages: 403
Authors: Vonda Wright
Categories: Self-Help
Type: BOOK - Published: 2015-08-05 - Publisher: HarperChristian + ORM

DOWNLOAD EBOOK

With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are
Fit and Fabulous After 40
Language: en
Pages: 281
Authors: Denise Austin
Categories: Health & Fitness
Type: BOOK - Published: 2002-05-14 - Publisher: Harmony

DOWNLOAD EBOOK

America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that
Drop Two Sizes
Language: en
Pages: 275
Authors: Rachel Cosgrove
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-23 - Publisher: Rodale Books

DOWNLOAD EBOOK

Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frust
Strength Training Over 40
Language: en
Pages: 518
Authors: Alana Collins
Categories: Health & Fitness
Type: BOOK - Published: 2020-06-30 - Publisher: Sourcebooks, Inc.

DOWNLOAD EBOOK

Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, an