12-Minute Total-Body Workout

12-Minute Total-Body Workout
Author :
Publisher : Warner Books (NY)
Total Pages : 194
Release :
ISBN-10 : 0446389617
ISBN-13 : 9780446389617
Rating : 4/5 (17 Downloads)

Book Synopsis 12-Minute Total-Body Workout by : Joyce L. Vedral

Download or read book 12-Minute Total-Body Workout written by Joyce L. Vedral and published by Warner Books (NY). This book was released on 1989 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.


12-Minute Total-Body Workout Related Books

12-Minute Total-Body Workout
Language: en
Pages: 194
Authors: Joyce L. Vedral
Categories: Dumbbells
Type: BOOK - Published: 1989 - Publisher: Warner Books (NY)

DOWNLOAD EBOOK

The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, with
15 Minute Total Body Workout
Language: en
Pages: 0
Authors: Joan Pagano
Categories: Bodybuilding for women
Type: BOOK - Published: 2008 - Publisher: DK Publishing (Dorling Kindersley)

DOWNLOAD EBOOK

Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the
Buns of Steel Total-body Workout
Language: en
Pages: 248
Authors: Leisa Hart
Categories: Health & Fitness
Type: BOOK - Published: 1995-01-01 - Publisher: Grand Central Pub

DOWNLOAD EBOOK

Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illus
The Gleason's Gym Total Body Boxing Workout for Women
Language: en
Pages: 266
Authors: Hector Roca
Categories: Sports & Recreation
Type: BOOK - Published: 2008-06-16 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector R
Men's Health Total Body Workout Poster Book
Language: en
Pages: 26
Authors: Editor's of Men's Health
Categories: Health & Fitness
Type: BOOK - Published: 2003-10-24 - Publisher: Rodale Books

DOWNLOAD EBOOK

Men's Health Total Body Workout Poster Book Sculpt an Amazing Physique in as Little as 20 Minutes a Day! A different kind of pinup Men's Health magazine's legen