"Jeremy (Reynolds) has mastered habit two-he begins each endeavor with the end in mind. He has the ability to imagine himself having, being or doing something i

From my own research and from my dad's precious teaching I've extracted eight basic dimensions of wellness: emotional, environmental, financial, intellectual, o

With so much attention on becoming our "best self," a fragmented view of wellness has emerged. This perspective has us focused on diets, exercise programs, biom

The book helps you take control of your life and realize your full potential. In this book, you will discover: Balance your emotions Optimize your relationships

Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted i