A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for r
What Every Runner Needs to Know about Getting (and Staying) Healthy In an ideal runner's world, every step of every mile would be 100 percent pain-free. No ache
Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while
How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or tri
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Maratho