A guide to the surprising benefits of music on your mind, spirit, and body—complete with sound-based breathing and meditation exercises Since 1991, Dr. Mitche

Customize your sound environment for a better quality of life • Shows how to use music and sound to reduce stress, enhance learning, and improve performance �

The first book to explain from both scientific and spiritual perspectives the healing and transformative powers of harmonics. • Includes practical exercises d

Use the music you love to become more efficient, relaxed, healthy, and happy. At this very moment, you are surrounded by sound. Pause for a minute and try to li

When one of Mitchell Gaynor's patients gave him a singing Tibetan bowl several years ago, the oncologist's practice was transformed. Turning to the revolutionar