The purpose of HAWAII DIET is to help readers maximize their health & in the process minimize their weight.

Explains the principles and results of the HawaiiDiet, and offers recipes for breakfasts, appetizers, soups, condiments, salads, entrees, and desserts

Reverse disease, aging and obesity by eating for peace of body, mind, and spirit. According to the "Peace Plate". Thousands have lost weight effortlessly while

"This open textbook was developed as an introductory nutrition resource to reflect the diverse dietary patterns of people in Hawai'i and the greater Pacific. It

This book is about a 14 year old girl who goes on a diet and is transformed from being extremely overweight and insecure to a normal sized girl who becomes the