With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of t

Yiquan incorporates physical and mental training into one simple system that requires no special equipment or skills. While it is a martial art, it is much more

A celebration of Yiquan for enthusiasts seeking a deeper and richer appreciation of the magnificence of the Internal Arts A departure from the standard "how-to"

The ancient Chinese martial art of Xingyi Quan is known for its explosive internal power. Closely related to both Taiji Quan and Bagua Quan, Xingyi is regarded

The name Sun Lu Tang rings familiar to almost anyone who has studied one or more of the major "internal" styles of Chinese martial arts. Because Sun was highly