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Type: BOOK - Published: 2001-04-16 - Publisher: Harvard University Press
Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of b
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YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with ce
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Type: BOOK - Published: 2008-12-30 - Publisher: Simon and Schuster
How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is s
Language: en
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Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of b
Language: en
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Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex
