A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructio

Developed over many centuries, Tai Chi Chuan incorporates the principles of Taoist philosophy with the accumulated knowledge of the traditional martial arts. Wu

Fo rht first time in history, you can reap the benefits of closely guarded wisdom! Explore Dr. Yang's translations and their meanings of these long-held secrets

Here is the original, rarely seen Tai Ji Quan developed by Yang Lu Chan's best Imperial Palace Guard student, Quan You, over 150 years ago. While other styles b