STRENGTH TRAIN PERF DRV MARTIN, M

Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes.

In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscl

IT'S TIME TO WAKE UP YOUR INNER WARRIOR. To be a true champion you must remain mentally resourceful and access your skills whilst competing in an unpredictable

In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will a