An ancient science of medicine, ayurveda has postulated some of the best principles for maintaining and preserving health. It lays down certain rules, not only

The value of yoga and nature-cure techniques for maintaining and preserving health is now recognised not only by therapists but also by patients. Yoga keeps the

This book shows how health can be maintained and improved by fulfilling the basic physical and mental needs in proper proportion. Internal insanitation is the b

Nature – Your Best Healer! Nature cure is a complete health system of mind and body. It prevents and treats diseases. It works on the assumption that everyone

The stress and strain of modern-day living takes its toll on our mind and body. Lack of time and patience make us resort to methods which provide instant relief