A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion

Develop High Performance Mindset, Train Your Mind to Build Self-Discipline, Discover How to Learn Faster and Become the Best Version of Yourself. Do you always

Blending contemporary sports science theory with youth specific coaching practice, this book offers soccer development strategies that are tailored to the needs

"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training

The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge