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Runner's World How to Make Yourself Poop
Language: en
Pages: 274
Authors: Meghan Kita
Categories: Sports & Recreation
Type: BOOK - Published: 2018-06-05 - Publisher: Rodale Books

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Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy re
Runner's World How to Make Yourself Poop
Language: en
Pages: 274
Authors: Meghan Kita
Categories: Sports & Recreation
Type: BOOK - Published: 2018-06-05 - Publisher: Rodale Books

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Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy re
Runner's World Running on Air
Language: en
Pages: 291
Authors: Budd Coates
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-09 - Publisher: Rodale Books

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Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runner
The Runner's World Big Book of Marathon and Half-Marathon Training
Language: en
Pages: 306
Authors: Jennifer Van Allen
Categories: Sports & Recreation
Type: BOOK - Published: 2012-06-05 - Publisher: Rodale Books

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The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Maratho
Runner's World Run to Lose
Language: en
Pages: 306
Authors: Jennifer Van Allen
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-22 - Publisher: Rodale

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Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly ev