Quick & Easy Energy Boosters
Author | : Janet Wright |
Publisher | : Duncan Baird Publishers |
Total Pages | : 0 |
Release | : 2009 |
ISBN-10 | : 1844837971 |
ISBN-13 | : 9781844837977 |
Rating | : 4/5 (71 Downloads) |
Download or read book Quick & Easy Energy Boosters written by Janet Wright and published by Duncan Baird Publishers. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover your zest for life and inspire your soul. This pocket-sized book offers you a wealth of postures, routines and techniques to help you maximize your energy levels. It draws on a variety of different practices - including yoga, chi gong, reflexology, massage, pilates, reiki, and aerobic routines. With clear, easy-to-follow instructions accompanied by stunning photography, this fabulous little pocket book will help you to make profound changes to your health and well-being. Whether you are at home, in the office or even at the park, there is an exercise in this book suitable for you. Banish the build-up of everyday lethargy - fast.