Practical Solutions for Job Stress

Download or read book Practical Solutions for Job Stress written by Jack Boghosian Ph.D. and published by AuthorHouse. This book was released on 2005-03-07 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Solutions for Job Stress offers a problem-solving approach to the most common workplace dilemmas confronting people daily. Having treated hundreds of individuals with job stress, Dr. Jack Boghosian explains how to handle troublesome behavior and malfunctioning workplace systems by finding ways to hold people accountable for what they say and do. Youll also learn how to change distorted beliefs that lead to ineffective coping. By using the oral and written communication strategies outlined by Dr. Boghosian, you can show co-workers and supervisors how workplace problemsimpair your job performance, and how specific changes can improve things. Learning to effectively deal with manipulation by others will help you replace self-doubt with self-respect.