Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your powe

Statement of responsibility from p. [4] of cover.

High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, s

Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ per

The first edition of this book came out in 2007. In this edition, more exercises are added, and more important spirit-mind-body connection distinctions are incl