The Complete Idiot's Guide to Yoga
| Author | : Joan Budilovsky |
| Publisher | : Penguin |
| Total Pages | : 369 |
| Release | : 2003-02-05 |
| ISBN-10 | : 9780786529728 |
| ISBN-13 | : 0786529725 |
| Rating | : 4/5 (28 Downloads) |
Book Synopsis The Complete Idiot's Guide to Yoga by : Joan Budilovsky
Download or read book The Complete Idiot's Guide to Yoga written by Joan Budilovsky and published by Penguin. This book was released on 2003-02-05 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
