Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder? Are you already familiar with the concept of mindful eating, bu

Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder? Are you already familiar with the concept of mindful eating, bu

If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading... Two manuscripts in one book: Mindful Eating: What Zen M

If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading... Do you treat meals and food as a problem in your life?

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressfu