Mind Sculpting: How to Rewire Your Brain for Lasting Change In a world where personal growth and self-improvement are more important than ever, Mind Sculpting:

Listen. Can you hear an aircraft passing overhead? A dog barking? The twittering of birds? In straining to listen, you have just sent a surge of electrical acti

This book aims to shape the mind into the best version of itself, to build it in unison with the body to create a functioning whole where the sum is greater tha

Offers a regimen of techniques and life practices based on meditation and modern neuroscience intended to help readers to engage the body-mind connection, reduc

Brain science in the last decade has dramatically changed our understanding of how humans manage to escape our biological shackles by constantly remolding ourse