Charles Porter's 1911 "Milk diet..." advocates healing the body through "an ample supply of the only food that will make an immediate large production of blood

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "pub

More advice from Physical Culturist Bernarr MacFadden. Originally published in 1923, this book touts the health benefits of milk and outlines the milk diet, whi