Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self. Holistic

Sutland offers nine foundational mantras in her tri-fold approach to creating change, holistic wellness and fitness, and she will help you harness your body's m

Everyday Mantras gives you 365 seasonal mantras and meditations for a year filled with awakened awareness.

Second Edition of the original My Mini Book of Mighty Mantras.

Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. R