Outsmarting Worry
| Author | : Dawn Huebner |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 115 |
| Release | : 2017-10-19 |
| ISBN-10 | : 9781784507022 |
| ISBN-13 | : 1784507024 |
| Rating | : 4/5 (22 Downloads) |
Download or read book Outsmarting Worry written by Dawn Huebner and published by Jessica Kingsley Publishers. This book was released on 2017-10-19 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
