"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training princip

From the man who trained Schwarzenegger and Ferrigno comes an easy-to-follow manual on bodybuilding.

Boxed set which includes the book, six exercise charts and three anatomical charts. German edition also available.

The founders of the modern fitness movement draw on the training secrets of the pros to reveal the Weider Triangle Method, a program to promote peak performance