"... A compilation of extracts from [the author's] writings, lectures, and informal talks."--Dust jacket.

A calm mind comes from knowing how you handle your emotions. In order to find inner peace, we must learn how to understand and cope with our emotions, and find

Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when

Meditation is a technique that can be used to experience peace, tranquility and an inner beauty, leading us to rethink everything around us, even ourselves. It

With 25 easy-to-follow exercises, this simple guide will help you find a more balanced and calmer way of living in today's fast-paced world Do you feel anxious