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Runner's World Complete Book of Beginning Running
Language: en
Pages: 322
Authors: Amby Burfoot
Categories: Sports & Recreation
Type: BOOK - Published: 2005-02-10 - Publisher: Rodale Books

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Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concer
Slow Jogging
Language: en
Pages: 173
Authors: Hiroaki Tanaka
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-10 - Publisher: Simon and Schuster

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Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries fr
Ultramarathon Man
Language: en
Pages: 308
Authors: Dean Karnazes
Categories: Biography & Autobiography
Type: BOOK - Published: 2006-03-02 - Publisher: Penguin

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In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity
Running That Doesn't Suck
Language: en
Pages: 302
Authors: Lisa Jhung
Categories: Sports & Recreation
Type: BOOK - Published: 2019-07-09 - Publisher: Running Press Adult

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Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an e
The Beginning Runner's Handbook
Language: en
Pages: 180
Authors: Ian MacNeill
Categories: Medical
Type: BOOK - Published: 2001 - Publisher:

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Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run pla