Legendary fencing instructor Maitre Bac H. Tau described what he called the 'six essentials that are in a fencer's mind': 'The first is called spirit; the secon

Create high availability clusters to enhance system performance using CentOS 7 About This Book Master the concepts of high performance and high availability to

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and mos

The first - and only - book written by a fencer for fencers, this book takes you through every step of the strength training process from the core to each of th

Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 diff