Heal your mind and body with this outstanding, evidenced-based medical guide written by Dr. Evan Lipkis, physician, professor and author. Dr. Lipkis says "Your

PART HEALTH COACH. PART GOAL DESIGNER. PART LIFE PLANNER. Have you ever started a lifestyle change, REALLY tried to implement all sorts of new habits in your li

We all want to live a healthy lifestyle, but just what does it take to get there? Joe Boone, in his work as a coach, has met many people who think that being he

An esteemed Harvard Medical School doctor who has developed relaxation methods designed to reduce stress and heal the body now applies those techniques to the s