Forearm exercises and hand strength training for building a strong grip are important components of a complete workout which are often overlooked. However, ther

Træning af hånd og underarm med mange nye tilgange og øvelser

Demonstrates a technique of preventive muscle stretching based upon reciprocal innervation of muscle tissue, the agonist-antagonist reflex. With each exercise,

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must

Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion