"Habit Hacking: The Power of Tiny Changes" is a comprehensive book that delves into the intricacies of habit formation and change. Divided into four sections, t
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be
Your cancer is hungry all the time. Stop feeding it and start feeding yourself. Cancer thrives on sugar. Cancer cells need it, unable to grow and multiply witho
SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a compan